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UID:1171189:Event:49499
DTSTAMP:20260421T195851Z
SUMMARY:Whole9 Nutrition Workshop with Dallas Hartwig and Melissa Urba
 n
DESCRIPTION:Cost $75.00 Pre-registration required. Attendance is limit
 ed to 50. Register HERE\n\nJoin Dallas Hartwig and Melissa Urban, foun
 ders of Whole9, for a practical, straightforward, interactive discussi
 on on the important role nutrition plays in your overall health and fi
 tness. In this four hour workshop, you’ll learn:\n\n* How certain fo
 od groups are negatively impacting how you look, feel and perform, eve
 n if you don’t immediately notice their effects\n\n* What you should
  be eating to look, feel and perform your best – and why you don’t
  really need to weigh and measure all your food to achieve excellent f
 itness levels\n\n* How to break unhealthy patterns, habits and craving
 s related to food, and change the way you eat for the rest of your lif
 e in a healthy, balanced, satisfying and sustainable manner\n\n* How t
 o make food work for you by speeding up the healing process – and ho
 w poor food choices contribute to keeping you sick, weak and injured\n
 \n* How to manage healthy eating under any circumstance – while trav
 eling, at home with the family, during social events or in a business 
 setting.\n\n* The best way to incorporate “cheats” into your diet,
  enjoying the foods you really want without compromising your overall 
 health and fitness goals\n\nFor more information visit http://neighbor
 sforneighbors.org/events/whole9-nutrition-workshop-with
DTSTART:20100731T130000Z
DTEND:20100731T170000Z
CATEGORIES:seminar
LOCATION:Crossfit Boston
WEBSITE:http://www.crossfitboston.com/
URL:http://www.crossfitboston.com/
CONTACT:617-606-7040
ORGANIZER:Neal Thompson
ATTACH;FMTTYPE="image/jpeg":http://storage.ning.com/topology/rest/1.0/
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ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Robin Ma
 xfield":http://neighborsforneighbors.org/profile/RobinMaxfield800
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=TENTATIVE;RSVP=TRUE;CN="Joseph 
 Porcelli (Chief Neighbor)":http://neighborsforneighbors.org/profile/jo
 sephporcelli
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