Weekly classes consists of a gentle relaxation meditation, teaching, discussion, and a concluding meditation. The meditations are guided and are suitable for beginners and experienced practitioners alike.
I did a weekend retreat at the IMS in Barre over the weekend and would love to have the opportunity to sit with others here in JP.
I won't be able to do the Wednesday evenings yet, but over the summer, when my children are with their father later on Wednesday nights, I hope to be able to join in.
Would love to have you join us when you can! I think you'll find the guided meditations and teachings simple and practical... easy to incorporate in one's daily life.
Dana Ortegon
Hi, Debra:
I did a weekend retreat at the IMS in Barre over the weekend and would love to have the opportunity to sit with others here in JP.
I won't be able to do the Wednesday evenings yet, but over the summer, when my children are with their father later on Wednesday nights, I hope to be able to join in.
Dana
Mar 30, 2011
Debra Acquavella
Hi Dana,
Would love to have you join us when you can! I think you'll find the guided meditations and teachings simple and practical... easy to incorporate in one's daily life.
Please come when you can.
All best,
Debra
Mar 30, 2011