I just turned 32 on Thursday and for my birthday and I choosing to give myself health. Over the past couple of years I've packed on some pounds and my cholesterol is way to high. I'd like to learn about recipes for quick meals that are healthy. So please share you favorite low-fat, complex carb, veggie-ful recipes with me - any everyone else. Thanks.
Wow, this is some great advise. I've been thinking about a crock pot but now I am going to get one. What kind of veggies do you put in and how much water?