A workshop to learn about fasting, explore options and create a simple program that's right for you. Workshop topics include:
* Healing benefits of fasting and simplified diet
* When to fast and why not to fast
* How to consider your constitutional energy and appropriate fasting choices
* Example short-term fasts of 3, 5 and 7 days
* Herbal tea and self-care support
* Emotional and spiritual aspects of fasting
Workshop Cost: $15.
Class size will be cozy - please call/email to register
See website for Cambridge wrksp as well
Su Cousineau, ABT
Taproot Healing ~ Shiatsu, Herbs & Self Care Consults
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