Weekly classes consists of a gentle relaxation meditation, teaching, discussion, and a concluding meditation. The meditations are guided and are suitable for beginners and experienced practitioners alike.
Would love to have you join us when you can! I think you'll find the guided meditations and teachings simple and practical... easy to incorporate in one's daily life.
Please come when you can.
All best,
Debra
Comment by Dana Ortegon on March 30, 2011 at 9:01am
Hi, Debra:
I did a weekend retreat at the IMS in Barre over the weekend and would love to have the opportunity to sit with others here in JP.
I won't be able to do the Wednesday evenings yet, but over the summer, when my children are with their father later on Wednesday nights, I hope to be able to join in.
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