Hello!

I hope you have been enjoying a wonderful summer. We're still enjoying the sun and heat, but fall will soon be here...

I'm very pleased to announce that YOGA CLASSES will be returning to the dojo in the fall!

That's right! We're reviving our yoga program next month with two new 8-week sessions: Beginning in September, we will be running "Dynamic Flow" yoga classes on Tuesday evenings, and "Gentle Yin" yoga classes on Sunday evenings.

An 8-week "Dynamic Flow" session begins on Tuesday, September 6, 6:15 - 7:30 PM: 75 sacred minutes of worry-free bliss! Practice balancing strength and flexibility within mind and body. Our bodies are different every day -- embrace the subtle changes with awareness and love! Explore your edge or nurture yourself in this creative flow. All levels welcome!

An 8-week "Gentle Yin Yoga" session begins on Sunday, September 11, 7:00 -8:15 PM: Passively holding postures for up to 5 minutes at a time, yin yoga is a slow, relaxing experience. A yin practice stretches and stimulates the deep connective tissues of the joints, targeting the hips, pelvis and lower spine. Balance out an active, strength-building lifestyle with this gentle, therapeutic practice that will calm your mind and rejuvenate your body! All levels welcome.

Each 8-week session is only $100 (just $12.50 per class!); Drop-ins are welcome, and 10-class punch cards are also available for purchase for $115 (best deal!).

To register for a session, or for more information, please contact:

Sensei Jason Gould
Dojo Phone: 617-202-3856

Emerald Necklace Martial Arts
95 Everett Street, Allston
http://www.karateinboston.com