Find happiness through cherishing others.

These guided meditations will help us to relate to others in a positive and caring way. By learning to cherish others, we discover a deep inner peace and contentment for ourselves.

The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems. They will also help you to overcome negative states of mind, such as anger and jealousy and to cultivate positive minds, such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
Helps reduce stress 

Overcomes anxiety and worry 

Brings inner calm and a feeling of well-being 

Gives clarity to solve our problems 

Helps us deal with challenging people and situations