Would you like to learn to cultivate peaceful states of mind?
During this series, learn what meditation is, how to begin a daily meditation practice, special meditations to shift ouyr minds and practical tips to maintain a meditation practice. Classes include a short talk and guided meditations.
No meditation experience is necessary. Everyone is welcome!
Class fee: $8
HOW TO FIND US IN THE BUILDING:
When looking at front of church, walk up drive on LEFT of church entrance, past sign for Capen Hall, to door at left rear. (We will post sign for meditation class) Walk down hall to Keltie Chapel, where you will find us. Please be quiet when entering as there is a yoga/meditation class going on prior to the start of our class so we do not disturb them. THANK YOU!
Serlingpa Meditation Center
http://meditationinmass.org/
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